Weigh In record (no journal entry) for 07 May 2021
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104.1 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 33.24g | Prot: 50.02g | Carbs: 223.57g.
Breakfast: Quaker Oat So Simple Strawberry Jam. Lunch: Strawberries , Scotch Egg, Tangerine, Apples, Tesco Tuna Mayonnaise, Cucumber (with Peel) , Sweet Red Peppers , Aldi Soft Brown Sandwich Thins. Dinner: Cucumber (with Peel) , Asda Baby Plum Tomatoes, Asda Smart Price Baked Beans & Sausages, McCain Jacket Potato. Snacks/Other: Bananas . more...
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Losing 0.8 kg a Week
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sammy5879's Weight History
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