Weigh In record (no journal entry) for 07 May 2021
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 54.55g | Prot: 102.55g | Carbs: 266.12g.
Breakfast: Hero Marmellata Light alla Pesca, Selex Gallette di Riso Ricoperte di Cioccolato Fondente, Pasquier Fette Tostate Integrali, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Caffè Espresso. Lunch: Mulino Bianco Cuor di Pane Integrale , Selex Cozze Cilene Surgelate, Barilla Linguine Integrali, Pomodori Ciliegini. Dinner: Tramezzino, Pizzetta, Crodino Crodino. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato. more...
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1324 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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