Weigh In record (no journal entry) for 06 May 2021
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70.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 47.91g | Prot: 92.89g | Carbs: 104.39g.
Breakfast: Простоквашино Молоко 1%, Сыр Гауда, Хлеб Черный. Lunch: Куриное Филе Вареное, Чечевичный Суп. Dinner: Хачапури, Простоквашино Молоко 1%. Snacks/Other: Курт, Сыр Косичка, Овсяные печеньки, Сладкий или Горький Шоколад, Изюм. more...
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Gaining 4.2 kg a Week
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