Weigh In record (no journal entry) for 07 May 2021
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 55.88g | Prot: 39.38g | Carbs: 25.92g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Tulum Peyniri, Polonez Hindi Füme XL , Zeytinyağı, Yumurta. Dinner: Yumurta, Soğanlar, Zeytinyağı, Kabak, Emin Dana Kıyma. Snacks/Other: Lokum, Şarap, Çilek. more...
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Losing 2.3 kg a Week
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ceren.lowcarboğulları's Weight History
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