patch20278's Journal, 07 May 21

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Weigh In record (no journal entry) for 07 May 2021

77.3 kg Lost so far: 6 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2021:

1641 kcal

Fat: 40.63g | Prot: 179.33g | Carbs: 137.51g. Breakfast: Backbude Belegtes Brötchen. Lunch: Kania Ketchup Light, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. Dinner: Rindergulasch, Nudeln (Gekocht). more...

2513 kcal

Exercise: Shopping - 15 minutes, Friseur - 1 hour, Watching TV/Computer - 3 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 37 minutes. more...

Losing 1.4 kg a Week

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patch20278's Journal, 07 May 21

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