Weigh In record (no journal entry) for 07 May 2021
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126.2 kg
Lost so far: 3.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 74.97g | Prot: 73.31g | Carbs: 143.61g.
Breakfast: Kaffee mit Milch, Butter, Avocado, Lidl Körniger Frischkäse, Omelett oder Rührei. Lunch: Aldi Tortilla Wraps, Löwensenf BBQ Sauce , Metzger Schweinerippchen, Gemischter Salat mit Dressing. Dinner: Edeka Gourmet Salatschale Garten Mix, Avocado, Lidl Körniger Frischkäse, Quinoa Gekocht, Lidl Vollkorn Tortilla Wraps. more...
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steady weight
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