Weigh In record (no journal entry) for 07 May 2021
|
71.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 69.86g | Prot: 197.95g | Carbs: 132.56g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: Santa Lucia Mozzarella Light, Pomodori, Prozis Diet Bar Chocolate Chip, Panificio di Nicola Pane Low Carb. Dinner: Orogel Virtù di Zuppa Leggerezza, Aia Albume, Lindt Cioccolato Extra Fondente 72%, Fiorentini Bio Gallette con Legumi, Uovo, Simply Market Grana Padano. Snacks/Other: Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Prozis Peanut Butter, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|