Weigh In record (no journal entry) for 07 May 2021
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74.9 kg
Lost so far: 6.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 50.51g | Prot: 62.06g | Carbs: 145.61g.
Breakfast: Boni Amandelmelk Ongezoet, Quaker Havermout, Banaan. Lunch: Colruyt Everyday Serranoham, Komkommer (Geschild), Delhaize Kerstomaat, Wit Brood. Dinner: Old Amsterdam Kaas, Saint Alby Salamiblokjes, Boni Paprika Ribble Chips, Boni Emmentaler Light, Boni Dubbel Geconcentreerde Tomatenpuree, AH Pitabroodjes Volkoren . Snacks/Other: Snack a Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.9 kg a Week
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