Weigh In record (no journal entry) for 06 May 2021
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69.3 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.03g | Prot: 50.10g | Carbs: 163.55g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco , Pele e Carne do Peito de Frango. Dinner: Ovo Mexido, Manteiga (com Sal), Predilecta Goiabada, Pão Francês, Mangas, Queijo Mozzarella, Tapioca. more...
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1856 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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