Weigh In record (no journal entry) for 07 May 2021
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93.1 kg
Lost so far: 12.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 35.38g | Prot: 90.19g | Carbs: 136.44g.
Breakfast: Schweppes Indian Tonic Zero, Milbona High Protein Joghurt. Lunch: Milbona High Protein Pudding Schoko, Knorr Risotto Tomato, Migros Fackelspiess. Dinner: Migros Chiabrot, Maestade Hinterschinken, Milbona Hirtenkäse, Milbona High Protein Cottage Cheese, Gekochtes Ei, Knorr Aromat, Thomy Thomynaise Extra Light. Snacks/Other: Freeway Energydrink, Banane. more...
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Gaining 1.1 kg a Week
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