Weigh In record (no journal entry) for 15 January 2014
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114.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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378 kcal
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Fat: 15.55g | Prot: 10.58g | Carbs: 52.04g.
Breakfast: Dovgan Gezuckerte Kondensmilch. Lunch: K-Classic Kartoffel Püree, Ja! Rahm-Spinat. Snacks/Other: Kinder Riegel (12.5g). more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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