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Septimus_Tancred
Journal
15 Jan 14
Septimus_Tancred's Journal, 15 Jan 14
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Weigh In record (no journal entry) for 15 January 2014
129.6 kg
Lost so far:
0 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2014:
1381 kcal
Fat: 66.57g | Prot: 50.75g | Carbs: 143.25g.
Lunch:
Chicken Soup.
Dinner:
Ruby Tuesday Grilled Chicken Wrap.
Snacks/Other:
Trøffle.
more...
3463 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 10 hours.
more...
Losing 2.2 kg a Week
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Septimus_Tancred's Weight History
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