Weigh In record (no journal entry) for 07 May 2021
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81.2 kg
Lost so far: 30.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 55.89g | Prot: 128.18g | Carbs: 162.65g.
Breakfast: Star Nutrition Whey-80 Salted Caramel, Rainbow Cocoa Puffs, Nuts About Nature Maapähkinävoi Smooth 100%, Kotimaista Mustikka, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. Lunch: Rainbow Tonnikalaa Paloina Vedessä, Rainbow Paseerattu Tomaatti, Arla Kadett 5%, Rainbow Ananaspalat Mehussa, Kotimaista Pizzapohjat. Dinner: Ingman Creamy Rocky Road, Star Nutrition Whey-80 Hazelnut Nougat Flavour, Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Kotimaista Kaurahiutale, Rainbow Kaakao. more...
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Gaining 0.7 kg a Week
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ronnqvist91's Weight History
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