Weigh In record (no journal entry) for 07 May 2021
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 44.83g | Prot: 123.99g | Carbs: 266.97g.
Breakfast: Marmellata di uva, Land Skyr Bianco 0,1%, Sibamba Prugne Secche Denocciolate. Lunch: Kinder Delice, Grana Padano Grana Padano Grattugiato , Fagioli Borlotti, Athena Tonno al Naturale, Olio Extra Vergine di Oliva, La Molisana Penne Rigate . Snacks/Other: Prosciutto Crudo, Tre Mulini Pane di Segale, Prozis Bagel Carob, Un Attimo Protein Barretta 20%, Prozis Whey Protein Fusion, Chiquita Banana. more...
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Losing 2.8 kg a Week
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