Weigh In record (no journal entry) for 07 May 2021
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74.2 kg
Lost so far: 4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 25.17g | Prot: 87.23g | Carbs: 232.49g.
Breakfast: Aardbeien, AH Blauwe Bessen, Smaakt Gebroken Lijnzaad, Body & Fit Whey Perfection Vanilla, AH Magere Franse Kwark. Lunch: AH Snack Tomaatjes , Danone Hüttenkäse , AH Kipfilet Beleg, Philadelphia Naturel Light, AH Stevig Meergranen Brood, De Zaanse Hoeve Karnemelk, AH Vers Sap Blauwe Bes Appel Limoen. Dinner: Coquilles, AH Groene Asperges, Oesterzwam, Pinot Gris (Grigio). Snacks/Other: AH Sumo Mix, Zespri Kiwi Gold. more...
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Losing 3.5 kg a Week
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