Weigh In record (no journal entry) for 06 May 2021
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77.9 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 88.92g | Prot: 74.61g | Carbs: 228.42g.
Breakfast: Toasted Bagel, Sahlen's Smokehouse Ham, Kraft Singles American Cheese, Cal Eggs Extra Large Grade AA Eggs, Up&Up Men's Daily Multivitamin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar. Lunch: McDonald's McDouble, McDonald's French Fries (Large). Dinner: Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Wise Foods Puffed Cheez Doodles. more...
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Losing 1.1 kg a Week
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Scooter 421's Weight History
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