|
明天要吃豬腳、日本料理～好忙喔！
接著就要控制飲食了！
|
50.4 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 30.58g | Prot: 33.93g | Carbs: 149.24g.
Breakfast: 全家 大理石巧克力麵包, 家樂福 手作經典法式長棍麵包, 芝麻醬（味滋康）20毫升, 杏鲍菇, Costco 玉米筍, 水煮蛋, 水煮蛋. Lunch: 炒青菜, 老鍋 螞蟻上樹. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|