Weigh In record (no journal entry) for 07 May 2021
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47.8 kg
Lost so far: 5.8 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 34.57g | Prot: 78.46g | Carbs: 72.54g.
Breakfast: 계란후라이, 현미밥, 닭가슴살, 상추. Lunch: 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 피코크 등심돈까스. Snacks/Other: 카스 카스 후레쉬, 아몬드. more...
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Gaining 0.7 kg a Week
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