Weigh In record (no journal entry) for 07 May 2021
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90.6 kg
Lost so far: 8.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 115.31g | Prot: 82.25g | Carbs: 13.57g.
Breakfast: 椰子油, 安佳 黄油, 黑咖啡. Lunch: 猪皮, 蒜苗, 煎鸡蛋, 黄瓜/青瓜（去皮）, 牛肉, 芫荽叶/香菜. Snacks/Other: 核桃. more...
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Losing 0.4 kg a Week
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