MMDuff10's Journal, 15 Jan 14

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Weigh In record (no journal entry) for 15 January 2014

66.6 kg Lost so far: 20.0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

1148 kcal

Fat: 72.52g | Prot: 50.61g | Carbs: 26.15g. Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins. Dinner: Hardee's 1/3 lb Low Carb Thickburger. Snacks/Other: Hormel Sliced Pepperoni, Michelob Ultra Light Beer. more...

2214 kcal

Exercise: Shopping - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes. more...

steady weight

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MMDuff10's Journal, 15 Jan 14

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