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yastyust
Journal
06 May 21
yastyust's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
52.7 kg
Lost so far:
16.1 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
542 kcal
Fat: 23.56g | Prot: 24.82g | Carbs: 59.73g.
Dinner:
Martabak Telur, Tempe Mendoan, Urap, Ayam Goreng, Nasi Putih.
Snacks/Other:
Lumpia Ayam.
more...
1354 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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yastyust's Weight History
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