Weigh In record (no journal entry) for 07 May 2021
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 92.25g | Prot: 77.59g | Carbs: 167.63g.
Breakfast: Maeil 검은콩우유, 삼송빵집 통옥수수빵. Lunch: 공기밥, 부채살. Dinner: 서브웨이 에그마요 샌드위치, 호재준 ABC주스. Snacks/Other: 비코리치 코코넛밀크. more...
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Losing 6.3 kg a Week
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