Donho4's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

106.1 kg Lost so far: 0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1390 kcal

Fat: 52.76g | Prot: 84.90g | Carbs: 166.82g. Breakfast: Strawberries, Blueberries. Lunch: Baked or Broiled Salmon. Dinner: Cooked Brussels Sprouts (from Fresh). Snacks/Other: Bananas, America's Choice Natural Almonds. more...

2887 kcal

Exercise: Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Donho4's Journal, 06 May 21

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Donho4's Weight History