Weigh In record (no journal entry) for 06 May 2021
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77.1 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 50.80g | Prot: 169.42g | Carbs: 159.60g.
Breakfast: Helios Mermelada Extra de Arándano, Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance, Svetia Stevia, Café, Huevo. Lunch: Cebollas, Jitomate, Calabaza, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Jícama, Dolores Atún con Pasta en Salsa de Jitomate , Pepino (con Cáscara), Yoplait Yoghurt Estilo Griego, Fresas. Snacks/Other: Hershey's Cocoa 100% Natural, Nature's Best Isopure Zero Carb. more...
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Gaining 0.3 kg a Week
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