Weigh In record (no journal entry) for 06 May 2021
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 37.61g | Prot: 88.96g | Carbs: 234.73g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Bananas , Coffee with Cream. Lunch: Cantaloupe (Muskmelon), Mrs. Butterworth's Sugar Free Syrup, Denny's Whole Wheat Pancakes. Dinner: Ken's Steak House Simply Vinaigrette Olive Oil & Vinegar, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Waba Grill Chicken Salad Plate. Snacks/Other: Cantaloupe (Muskmelon), Expo Fresh Strawberries , Ghirardelli Intense Dark 86% Cacao, Tangerine, Tangerine. more...
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2395 kcal
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Exercise:
Treadmill - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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fernie61's Weight History
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