Weigh In record (no journal entry) for 06 May 2021
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78.8 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 42.19g | Prot: 126.95g | Carbs: 97.88g.
Breakfast: Zucchini (with Salt, Drained, Cooked, Boiled) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Chicken Breast. Lunch: Great Value Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hormel Turkey Pepperoni 70% Less Fat, Nonfat or Fat Free Mozzarella Cheese. Dinner: Quest Tortilla Style Protein Chips Loaded Taco, Jennie-O Lean Ground Turkey, Goya Black Beans, Lettuce. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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Losing 0.6 kg a Week
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elizondolily's Weight History
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