Weigh In record (no journal entry) for 06 May 2021
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86.4 kg
Lost so far: 56.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 49.69g | Prot: 51.44g | Carbs: 22.92g.
Dinner: Breyers Family Classics Neopolitan Ice Cream, Frank's Redhot Xtra Hot, 2% Fat Milk, Ground Beef (90% Lean / 10% Fat) , No Name Medium Cheddar Shredded Cheese, Jalapeno Peppers , Scrambled Egg , Cooked Brussels Sprouts (from Fresh). Snacks/Other: Peanut Butter, Honey . more...
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Losing 1.3 kg a Week
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vhsparty's Weight History
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