ana.sercer's Journal, 06 May 21

Weigh In record (no journal entry) for 06 May 2021
53.3 kg Lost so far: 0.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:
1538 kcal Fat: 19.87g | Prot: 101.85g | Carbs: 222.61g.   Breakfast: Perugina Cacao Amaro, Max Protein Farina di Avena Nutchoc, Albume d'uovo, Molino Rossetto Farina Integrale, Lidl Latte Scremato, Mirtilli, Despar Farina di Riso Biologica, Latteria Yogurt Magro Bianco. Lunch: Zucca Cotta, Petto di Pollo, Carne, Riso Basmati. Dinner: Finocchio Crudo, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Pane Kamut, Despar Gallette di Segale, Bellarom Caffè e Ginseng, BPR Fiocchi Berry White. more...
2169 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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ana.sercer's Weight History


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