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adit novakh
Journal
06 May 21
adit novakh's Journal, 06 May 21
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Weigh In record (no journal entry) for 06 May 2021
60.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2021:
3038 kcal
Fat: 104.96g | Prot: 82.67g | Carbs: 432.51g.
Breakfast:
Monde Butter Cookies, Kue.
Lunch:
Energen Energen Rasa Vanila, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan).
Dinner:
Telur Dadar atau Telur Orak-Arik , Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Energen Rasa Kacang Hijau.
Snacks/Other:
NUDE Chocolate Peanut Butter.
more...
2243 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Fitness Training (Workout) - 2 hours.
more...
steady weight
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adit novakh's Weight History
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