Weigh In record (no journal entry) for 06 May 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3714 kcal
|
Fat: 86.85g | Prot: 311.09g | Carbs: 405.91g.
Breakfast: Myprotein Essential Amino Acids, Scitec Nutrition 100% Whey Protein Professional, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Milch 1,5% Fett. Lunch: Bautz'ner Senf Mittelscharf, Aldi A Hänchenbrust (Frisch), Aldi A Hackfleisch Fettreduziert, Aldi A Delikatessbohnen, Kaufland A Spitzen Langkorn-Reis, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis. Dinner: Aldi A Leinöl, Neosupps A Flavor Bomb (Stracciatella), A Joghurt 0,1%, Bananen, Milsani Speisequark Magerstufe, Kölln Haferflocken, Knusperone Zarte Haferflocken, Kaufland Emmentaler Gerieben, Bautz'ner Senf Mittelscharf, Knusperone Zarte Haferflocken, Aldi A Cornflakes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|