Weigh In record (no journal entry) for 06 May 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 22.14g | Prot: 45.41g | Carbs: 47.06g.
Breakfast: Champ Sosis Ayam, Broiled or Baked Beef Steak (Lean and Fat Eaten), Nasi Putih, Firm Silken Tofu. Lunch: Banana. Dinner: Cooked Mustard Greens (from Fresh), Egg, Blue Band Mentega, Nasi Putih, Chicken Breast. more...
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Losing 0.7 kg a Week
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anyaprimerose's Weight History
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