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Eu perdi 1kg e 600 gramas
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72.6 kg
Lost so far: 10.9 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 29.20g | Prot: 65.75g | Carbs: 134.79g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café, Nescau Nescau com Leite, Água. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido, Friboi Carne Moída Patinho. Dinner: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Vale D'ouro Biscoito de Polvilho, Mexerica, Piraquê Cream Crackers, Hinode Shake Morango. more...
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5041 kcal
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Exercise:
Resting - 4 hours and 50 minutes, Ironing - 10 minutes, Washing Dishes - 1 hour, Calisthenics (light, e.g. home exercise) - 16 hours, Sleeping - 2 hours. more...
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Losing 6.3 kg a Week
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Jornal da Vergutz's Weight History
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