Weigh In record (no journal entry) for 06 May 2021
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66 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 104.05g | Prot: 161.38g | Carbs: 264.88g.
Breakfast: Dorfgold Schinkenwurst, Kaffee, Ströck Kornspitz, Käse, Milfina Magertopfen, Honig. Lunch: Clever Bananen, Gemischter Salat mit Dressing, Spaghetti mit Tomatensoße und Gemüse. Dinner: Himbeeren, Heidelbeeren, Ströck Kornspitz, Milfina Cottage Cheese, Milfina Magertopfen, Naturjoghurt, Espresso, Pekannüsse, Billa Gurkensalat, Käse, Walnüsse, Hähnchenbrustfilet, Haferflocken, Erdnüsse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), SPAR Vital Wildlachs Naturfilets. Snacks/Other: Choceur Peru 64%, Honig, Milfina Magertopfen, Clever Bananen. more...
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3063 kcal
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Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Jimmy_U70's Weight History
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