Weigh In record (no journal entry) for 03 May 2021
|
85.2 kg
Lost so far: 13.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 46.05g | Prot: 55.61g | Carbs: 157.68g.
Breakfast: Banana Nanica. Lunch: Missoshiro, Refogado de Beringela, Feijão Carioca Cozido, Arroz Branco (Cozido), Ovo Frito, Espinafre, Cebolas, Pimentão Verde, Qualitá Tomate Grape, Alface, Alface de Folha Vermelha. Dinner: Gallo Azeite de Oliva Extra Virgem, Alface, Omelete de Shitake e Espinafre. Snacks/Other: Maçã, Banana Nanica, Banana Nanica. more...
|
|
535 kcal
|
Exercise:
Caminhada Leve - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|