Weigh In record (no journal entry) for 06 May 2021
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 113.00g | Prot: 96.50g | Carbs: 60.60g.
Breakfast: Hershey's Special Dark Cocoa Powder, Pyure Stevia Sweetener, Vanilla Extract, Country Crock Churn Style, Bob's Red Mill Flax Seed, Great Value Large White Grade A Eggs, PBfit Peanut Butter Powder, Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Vanilla, Hershey's Special Dark Cocoa Powder. Lunch: Taylor Farms Vegetable Snack Tray, Golden Corral Deviled Eggs. Dinner: Ore-Ida Extra Crispy Tater Tots, Mac's Original Pork Skins, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Almond Flour , Great Value Large White Grade A Eggs, Great Value Cream Cheese. more...
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2269 kcal
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Exercise:
Mowing - 49 minutes, Cable/Resistance Band - 35 minutes, Sleeping - 7 hours and 11 minutes, Resting - 9 hours and 51 minutes, Desk Work - 5 hours and 34 minutes. more...
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steady weight
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MMDuff10's Weight History
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