Weigh In record (no journal entry) for 15 January 2014
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71 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2014:
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1559 kcal
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Fat: 48.77g | Prot: 64.39g | Carbs: 219.85g.
Breakfast: Melk (Halfvol), Brinta Brinta. Lunch: Nutella Hazelnootpasta, Lätta Halvarine, Bruine Boterham. Dinner: Jumbo Vanille Vla, Queens Panga & Shrimp. Snacks/Other: Nescafé Latte Macchiato, Gele Paprika's, Mandarijn. more...
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2699 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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