Weigh In record (no journal entry) for 06 May 2021
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84 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 40.35g | Prot: 124.60g | Carbs: 168.63g.
Breakfast: Drinho Soya Bean Milk, House Of Organix Black Chia Seeds, Plain Yogurt, Mango. Lunch: Carrots, Chicken Breast (Skin Not Eaten), Blue Band Serbaguna, Teriyaki Sauce, Minced Garlic, Onions , Cos or Romaine Lettuce , Fried Egg, Cooked Mushrooms, SuperIndo Nasi Merah. Dinner: Soy Sauce (Shoyu) , Miso (Fermented Soybean Paste), SuperIndo Nasi Merah, Minced Garlic, Cabbage , Sakura Tahu Sutra Silken Tofu, Chicken Breast (Skin Not Eaten), Carrots, Broccoli, Cauliflower . Snacks/Other: Orange, Sakura Konyaku Jelly Powder. more...
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Losing 0.5 kg a Week
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ayuangg_'s Weight History
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