Weigh In record (no journal entry) for 06 May 2021
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82.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 80.81g | Prot: 89.46g | Carbs: 211.17g.
Breakfast: Porto Alegre Queijo Minas Frescal, Café com Açúcar, Tirolez Creme de Queijo Minas Frescal, Pão Francês, Mamão. Lunch: Arcor Bala Butter Toffes, Brócolis Cozido, Pepino (Descascado), Tomates, Arroz Branco (Cozido), Hellmann's Maionese Light, Batata-Doce (sem Casca, Cozido, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Patê de frango, Bolo de fubá de canjica, Pão Francês, Leite Integral, Café com Açúcar. Snacks/Other: Cacau Show Lá Creme Ao Leite, Sadia Salamitos (Pacote), Goiaba. more...
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2911 kcal
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Exercise:
Housework - 5 hours, Gym - 12 minutes, Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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cris.dutra's Weight History
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