Weigh In record (no journal entry) for 06 May 2021
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63.0 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 117.80g | Prot: 129.51g | Carbs: 114.23g.
Breakfast: John Mccann's Steel Cut Irish Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber. Lunch: ShopRite Muenster Cheese, Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Arugula Lettuce, Tumaro's Whole Wheat Wrap, Boar's Head Lower Sodium Turkey Breast. Dinner: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Belichka Belichka -Almond Cacao Nibs, America's Choice Finely Shredded Mexican Blend Cheese, Hidden Valley Light Ranch Salad Dressing, Storm Seafood Norwegian Salmon, Brown Mushrooms (Crimini Italian), Pearls Reduced Salt Large Black Olives, Parmesan Cheese (Shredded), Mushrooms, Sweet Red Peppers, Mixed Salad Greens, Baby Spinach, Celery. Snacks/Other: Woodstock Farms Natural Raw Almond Butter, Quaker Rice Cakes - Everything. more...
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1869 kcal
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Exercise:
Stretching (yoga) - 40 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 3.8 kg a Week
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Toni2c14's Weight History
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