Weigh In record (no journal entry) for 06 May 2021
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72 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3047 kcal
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Fat: 144.95g | Prot: 151.07g | Carbs: 284.90g.
Breakfast: Président Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Lacta Chocolate Ao Leite, Trident Chiclete, Almôndegas com Molho (Mistura), Aurora Linguiça Toscana. Dinner: Qualitá Nozes sem Casca, Queijo Minas, Pasta de Amendoim, Halls Bala Halls, Ovo Frito. Snacks/Other: McDonald's McShake Ovomaltine, McDonald's Batata Frita (Média), McDonald's Cheddar McMelt, Black Skull Whey 3HD, Mertz Bolo de Nozes. more...
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Gaining 3.5 kg a Week
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ruslan viana's Weight History
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