Weigh In record (no journal entry) for 06 May 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 22.07g | Prot: 40.43g | Carbs: 143.37g.
Breakfast: Hurma, Doğal Peynir, Çay Şekerli. Lunch: Salatalık (Kabuklu), Evdar (Qarabaşaq,Qreçka) Evdar. Dinner: Evdar (Qarabaşaq,Qreçka) Evdar. more...
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Gaining 1.2 kg a Week
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