Weigh In record (no journal entry) for 06 May 2021
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 49.94g | Prot: 46.05g | Carbs: 238.43g.
Breakfast: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), You C1000 Vitamin Lemon, Finna Sambal Bawang, Nasi Putih. Dinner: WRP Diet Tea, Tempe Mendoan, Kebab. Snacks/Other: Chocolate Lava Cake, Indofood Ichi Ocha Teh Melati, Cilok. more...
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Losing 1.8 kg a Week
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