Weigh In record (no journal entry) for 06 May 2021
|
76.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 38.33g | Prot: 32.45g | Carbs: 161.41g.
Breakfast: Alpro Amandelmelk Ongezoet, Perziken, Bosbessen, Lidl Mango Diepvries. Lunch: Snack A Jacks Rijstwafel Cheese, AH Vegan Ham , AH Hummus, Heksenkaas Origineel, AH Volkorenbrood, Flevosap Peer . Dinner: Omelet, AH Traditionele Cassave Kroepoek, Bami. more...
|
|
2281 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Exercise Machine - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophievkampen's Weight History
|