Weigh In record (no journal entry) for 06 May 2021
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74.7 kg
Lost so far: 3.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 39.04g | Prot: 91.76g | Carbs: 66.05g.
Breakfast: AH Blauwe Bessen, Aardbeien, AH Gebroken Lijnzaad, Body & Fit Whey Perfection Vanilla, AH Magere Franse Kwark. Lunch: Bonduelle Zwarte Bonen, Jumbo Augurken Zoet Zuur, Caesar Salade Dressing, AH Snack Tomaatjes , Princes Ansjovisfilets in Olijfolie, AH Biologische Veldsla Melange, Kalkoen of Kipfilet (in Plakjes), Wasa Volkoren Cracker. Dinner: Gekookt Ei, Asperges, AH Roasted Ham, Gegrilde Kip. Snacks/Other: De Zaanse Hoeve Karnemelk, AH Vers Sap Blauwe Bes Appel Limoen. more...
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steady weight
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