Weigh In record (no journal entry) for 06 May 2021
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95.6 kg
Lost so far: 4.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 160.32g | Prot: 50.75g | Carbs: 19.47g.
Breakfast: Mattisson MCT Olie, Inulina , AH Verse Slagroom, Oploskoffie (Poeder), Jumbo Gezouten Geroosterde Amandelen, Monini Bios Extra Vierge Olijfolie, AH Koolhydraatarm Brood Meergranen, Koffie, Melkan Crème Fraiche, Ganzenvet, AH Champignons. Lunch: Lidl Walnoten, Oploskoffie (Poeder), AH Verse Slagroom, Mattisson MCT Olie, Jumbo Jong Belegen Kaas 48+. Dinner: Koffie, AH Verse Slagroom, Rosol Tradycyjny, Kalfsvlees. more...
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2821 kcal
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Exercise:
Cooking - 1 hour, Elliptical - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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