Weigh In record (no journal entry) for 06 May 2021
|
57.1 kg
Lost so far: 0.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 65.01g | Prot: 43.00g | Carbs: 170.30g.
Breakfast: Kerupuk Makanan Ringan, Frisian Flag Susu Uht Full Cream, Jeruk Bali, Quaker Oatmeal. Lunch: SuperIndo Lada Putih Bubuk, Palmia Margarin, Tempe, Bayam, Kembang Kol, Buncis, Nasi Putih. Dinner: Palmia Margarin, Bawang Merah, Bawang Putih, Telur, Tahu, Wortel, Kembang Kol Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Khong Guan Saltcheese Combociz, Aice Chocolate Crispy, Sari Roti Roti Isi Coklat. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renielbubu's Weight History
|