Weigh In record (no journal entry) for 06 May 2021
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68.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 56.03g | Prot: 174.36g | Carbs: 265.02g.
Breakfast: Santal Bosco Mix, Maribel Erdbeer Fragola 75%, Crownfield Fiocchi d'avena, Noci, Milbona Yogurt Natural 1,5% Fat, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Calvé Salsa Barbecue, Radicchio Rosso, Now Foods Ultra Omega 3, Pomodori, Carne di Petto di Tacchino, Kania Dressing Yougurt, Lattuga Romana, Lidl Pane Proteico, Grande Impero Pane Integrale Nostalgia. Dinner: Self Omninutrition Micro Whey Premium , Milbona Formaggio Fresco Quark Magro, Finocchi Bolliti, Freshona Cetriolini in Agrodolce , Milbona Dessert Proteico al Cioccolato, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva, Peperoni Rossi Dolci, Nixe Filetti di Sgombro Grigliati al Naturale . Snacks/Other: Self Omninutrition Intra Workout Stack, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Milbona Yougurt Greco senza Grassi. more...
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Losing 2.8 kg a Week
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zurca268's Weight History
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