expatjo's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

61.5 kg Lost so far: 1.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

884 kcal

Fat: 29.14g | Prot: 55.91g | Carbs: 71.11g. Breakfast: Plain French Toast, Woolworths Moist Sliced Biltong. Lunch: Woolworths Moist Sliced Biltong. Dinner: Vegetarian Pizza, Woolworths Mung Bean Sprouts, Parmesan Cheese (Grated) , Cooking Wine , Woolworths Bolognese Sauce, Pick n Pay Lean Beef Mince. Snacks/Other: Red Table Wine , Oatmeal Biscuits (Soft Type) . more...

2034 kcal

Exercise: step class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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