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Nog een halve kilo tot m'n volgende doel 🥳
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85.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 38.23g | Prot: 70.20g | Carbs: 209.63g.
Breakfast: Banaan, AH Durum Tarwe Gepoft, Chocolade (Puur), AH Magere Kwark. Lunch: Optimel Lang Lekker, Bonne Maman Aardbeienjam Minder Suiker, AH Zuivelspread Naturel Light, Blue Band Bruin Brood. Dinner: Smiths Hamka's Mini, Keulen Zuurvlees, AH Snijbonen, AH Geschrapte Worteltjes, AH Basmati Rijst. Snacks/Other: LU Time Out Melkchocolade. more...
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Losing 0.7 kg a Week
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