Weigh In record (no journal entry) for 06 May 2021
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 68.88g | Prot: 95.67g | Carbs: 175.73g.
Breakfast: Alpro Soya Latte di Soia, Творог 0%, Pere Abate, Mornflake no Sugar Added Granola Fruit Nut And Seed, Alpro Latte di Mandorla senza Zuccheri. Lunch: Granarolo Latte senza Lattosio senza Grassi, Minestrone, Insalata Nizzarda. Dinner: Carrefour Bio Cioccolato Extra Fondente 70%, Izbenka Tvorog Cremoso 0 Grassi, Fragole, Myprotein Organic Raw Bar, Aceto Balsamico, Olio Extra Vergine di Oliva, Carote, Insalata Mista Verde, Pam Panorama Pane ai Semi di Lino e Girasole, Coop Ricotta, Vegamo Tofu Bio, Aperit Hummus di Ceci Crudo. Snacks/Other: Germinal Biscotti Farro, Сыр Лёгкий 15%, Mais Giallo (Intero, Sgocciolato, in Scatola), Scotti Gallette di Riso, Frittelle di Patate, Pere Abate, Save Natural Old Fashioned Peanut Butter, Izbenka Tvorog Cremoso 0 Grassi, Myprotein Organic Raw Bar, Eurospin Mandorle Sgusciate, Noberasco Prugne Secche Denocciolate. more...
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395 kcal
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Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 2 hours, Apple Health - 21 hours. more...
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Losing 0.7 kg a Week
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